Raw Food ~ Fad or Fantastic?

Eating Raw? What’s it all about? Is this some crazy fad or is it here to stay? Raw Foodists around the country believe that Raw food is the way; the way to healing, health, happiness, vitality and a long life. Can this really be true? Or are they pulling our celery stalks??

Many studies have been done over the years on the raw food way of life and it’s benefits. Most recently, a documentary was made called Raw for 30 Days. This film documents the lives of 6 participants with “incurable” Diabetes who go away to a Raw Food “camp” for 30 days to change their health and their life. Many of these participants are grossly overweight and in turn, have contracted diabetes and many other illnesses that prevent them from living their best life. At the end of these 30 days mostly all the participants diabetes was reversed and many were able to stop their insulin shots. All this from eating Raw food?? YES! It’s not to say that it was easy, but did it work? The results prove that it does.

Raw foods are ALIVE! These foods still contain all the live enzymes that your body needs to digest your food properly and use it optimally. When you are ingesting raw vegetables, nuts, seeds, fruits, beans, etc. your body is receiving peak nutritional value from your food. All the nutrients from these foods are still alive, because they haven’t been cooked away by heat or fire. In turn, your body uses this food as energy instead of storing it away as fat. You will feel lighter, lose weight and your skin will be clear and vibrant.

I know that this all sounds great, but is it easy? In my experience, the raw food way of eating can sometimes be a challenge. It does take time, thought & energy to eat this way. Eating cooked food is certainly the “norm” in our society and not many restaurants you go to have raw food choices. But that’s not to say that you can’t find them. This type of lifestyle is a choice that many make when they are ready, or if they have a severe health problem that needs addressing.

My school of thought is everything in moderation. I have gone 100% raw before, and I’ve felt the best I have ever felt in my life, but I realized that 100% raw does not work for me. I love HOT food. I love soup on a cold winters night, I love hot tea while sitting in front of a fire. My body is made up in such a way that it needs warmth and comfort from cooked whole foods, such as grains, steamed veggies, hearty vegetable stews, etc. So, I decided to adapt a diet with a combination of raw and cooked foods. I eat about 40-50% raw depending on the time of year and the season. In the spring and summer, I find it much easier to eat raw due to the abundance of fresh fruits (which I LOVE) and veggies that I can find at the Farmer’s markets.

Ultimately, this type of eating is up to you. I say give it a try, but know that it’s a choice and an investment in your health. Take baby steps. Introduce new, raw foods into your diet every week, and see how you feel. You don’t want to set yourself up for failure by giving up all cooked food and going 100% raw to start. Your body will also probably rebel by giving you digestive problems, flatulence, etc until you can adjust to this lifestyle. Every time you change your way of eating, your body will react, so it’s best to go slow, do what works for you, but most importantly know that you are making a positive choice for your health and happiness.

For more on eating a whole foods diet, visit Missy’s web site at www.karmachow.com

CHANGE YOUR MIND, CHANGE YOUR BODY, CHANGE YOUR LIFE!

I shared this blog in my most recent newsletter, but for those of you who don't get the newsletter, you can read it here!

ENJOY!

Change Your Mind, Change Your Body, Change Your Life:

This powerful phrase, quoted by my favorite spin teacher and friend, John Scarangello, owner of Kinetic Cycling, during a spin class I was in last Friday really hit home for me. It's 9 simple words, but the power behind these words were paramount.

For years I have suffered from a mild eating disorder, in that whenever I ate something I would think, "This is going to make me fat". Even if it was a piece of fruit. This thought process came to me a child after seeing all the perfect models and their perfect bodies on the pages of glossy magazines. I thought I needed to look like them for people to like me. I thought I needed to be super skinny for people to like me. Luckly due to good genetics and being active consistently, I have never been overweight in all my life, but the way I thought about my weight made me feel like I was 400 pounds.I was never happy with the way I looked or the way I felt in my body. I would say negative things to myself and starve myself in hopes that someone would notice that I had the perfect body.

Now that I am 40, I have come to a place of acceptance. Yes, there are still times when I think that I am fat or I could tone up here and there, but these thoughts do not occupy my mind like they once did. Guess why? I made a choice to change my mind about how I thought about myself! I made a choice to talk nice to myself. I made a choice to exercise and eat right which makes me feel better about myself!!

Think about the power of our mind and how strong it is. What we think can literally come to fruition if we focus on it enough. Maybe I would have become severely overweight if I hadn't decided to change my mind about food and how I felt about myself. All it takes is a choice..a choice you get to make!!! Once you change your mind, everything else changes.

Another one of my favorite quotes by inspirational author and speaker, Wayne Dyer; "Change the way you look at things, and the things you look at change" has the same meaning. If we all just made a decision to eat right, exercise 5-6 days a week and think positively instead of negatively, our lives would be different, our lives would change. We would feel better, look better and be happier.

If you struggle with putting healthy food in your mouth, or exercising on a consistent basis, know that you are the one that has the power to change it. Make the decision today to take a baby step toward change. Choose it, Make it happen and enroll people to help you! You will start to notice that your whole world looks and feels different and that is the power of 9 little words!

Thanks John!!!

To check out Kinetic Cycling and John's spin classes, visit his site at www.kineticcycling.com